![]() ![]() The result is a much clearer picture on focus areas for development, why they are important, desired outcomes, self-limiting beliefs, core values and shifts that need to happen. Which areas - if you moved them out to a 8-10 - would make your wheel rounder and give more ease and flow in your ride of life? We really get into “living the dream” of the 8-10 - with methods to explore creative thinking and vision (embodiment, metaphor, powerful questions). I then guide the client to choose 2-3 initial areas to define from-tos and where they want to be (often between 8-10) in a specific time frame. If this were a real wheel, how bumpy would the ride be? The new perimeter represents the wheel of your life. Seeing the center of the wheel as 1 (deeply unsatisfied) and the outer edges as 10, my client ranks their level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge. Based on the aforementioned topics we use the traditional wheel, professional wheel or we customize one with topics that are most relevant to the client. The eight sections in the Wheel of Life represent different aspects of life. Usually a coachee comes to a sample or discovery session with me with a rough idea of what they want to shift and I coach suggest this to dig deeper. ![]() Each piece represents an aspect of your life you might like to explore in coaching - work or personal life related - with 10 concentric circles as the sliding scale of satisfaction in each area. Think of it as the pie of your life, cut into 8 pieces. The resulting awareness is more powerful, the wants more bolder than reflection alone. Through skillful coaching, you come to new revelations and a coach will dig deep with you on what what you want deep down, what needs to shift to get more to the life you want. ![]() Through a conversation with your coach, it gives you a snapshot of what’s giving and zapping energy and joy in your work and life. It’s simple and how it’s used by a coach can bring a world of benefit. One of my favorite coaching tools is the tried and true wheel of life. Rosie’s favorite coaching tool: The Wheel of Life Meet the coaches and their tools Rosemary Pontarelli, Chief Evolution Officer of Spark and Rose Coaching Here are 4 tools that are used by coaches in their work of supporting people to make meaningful life changes. Children are great at asking good questions. But one that helps the students learn themselves. It's not that different from being a teacher. Then you can see new ways to solve a problem Helps you to find new ways to look at things. Helps you understand how you can reach your goals Helps you find out what is important for you Helps you be the best version of yourself In Simonetta’s words, a coach is somebody who: A fellow coach named Simonetta Batteiger shared this insightful and accurate list of what a coach can help with in response to her 10 year old niece’s question of what a coach does. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |